(DOWNLOAD) "El libro del mindfulness" by Bhante Gunaratana ~ eBook PDF Kindle ePub Free
eBook details
- Title: El libro del mindfulness
- Author : Bhante Gunaratana
- Release Date : January 01, 2013
- Genre: Buddhism,Books,Religion & Spirituality,Health, Mind & Body,Spirituality,
- Pages : * pages
- Size : 1511 KB
Description
An insightful introduction to meditation, this book reveals that people already possess the necessary foundation within themselves that allows them to live in a more productive, conscious, and peaceful way: mindfulness. The author, a Buddhist monk, asserts that meditation and mindfulness are beneficial to humankind's mentality and spirituality, and explains in an accessible language the basic aspects of meditation and how to apply them.
Una introducci贸n iluminadora a la meditaci贸n, este libro revela que las personas ya poseen la fundaci贸n necesaria para vivir sus vidas de una manera m谩s productiva, consciente y pac铆fica: mindfulness. El autor, un monje budista, afirma que la meditaci贸n y la atenci贸n plena son beneficiosas para la mentalidad y la espiritualidad, y explica de manera asequible las herramientas de la meditaci贸n y c贸mo emplearlas.
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